Swimsanity HIIT - UK (with equipment)

A compelling alternative to traditional aqua aerobics classes. We promote swimming ability, water confidence, and help participants lose weight and get in shape. Equipment inc: 10 x paddle sets / bag / T-shirt

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Course curriculum

1. Welcome to Swimsanity HIIT
2. The key facts: Swimsanity® HIIT
1. Lead from the front
2. Say hello and meet the class
3. Kick off the session with the health and safety briefing
4. Start with a warm up
5. Watch the participants
6. Learning Assessment - The Start
1. HIIT the pool
2. Benefits of HIIT
3. HIIT Principles
4. Planning HIIT Workouts
5. Working with Different Abilities
6. Monitoring Exercise Intensity
7. Safety Considerations
8. HIIT Quiz
9. Learning Assessment - HIIT
1. Water Training Principles
2. Benefits of Training in Water
3. Buoyancy
4. Depth
5. Drag / Water Resistance
6. Hydrostatic Pressure
7. Viscosity, Turbulence and Surface Tension
8. Heat dissipation
9. Water temperature
10. Levers
11. Learning Assessment - Water Training
1. Teaching Skills
2. Verbal instructions and teaching skills
3. Visual teaching skills
4. Safety and Effectiveness
5. Progressions and adaptations
6. Learning Assessment - Teaching
1. Paddle Exercises
2. Paddle Setup
3. Key benefits of paddle exercises
4. Push out and in
5. Sweeping side to side
6. Punching forwards
7. Punching side to side
8. Long arm lift up and push down
9. Biceps and triceps
10. Albatrosses
11. Breaststroke arms
12. Front crawl arms
13. Butterfly arms
14. Learning Assessment - Paddle Exercises
1. Using Walls
2. Benefits of using the walls
3. Sit ups reaching towards toes
4. Sit ups reaching for ceiling
5. Sit ups reaching to the sides
6. Long Leg Raises
7. Side leg lift
8. Easy push ups
9. Assisted push ups
10. Full Push Ups
11. Swimsanity Lift Up
12. Forward and backward leg lifts
13. Learning Assessment - Wall exercises
1. Running and Movement
2. Benefits of Running and Movement
3. Running on the spot- standing tall
4. High speed running on the spot - crouching down
5. Treading water
6. Running forwards or in circles
7. Running backwards
8. Running Sideways
9. Sprinting from point to point
10. Learning Assessment - Movement
1. Jumping
2. Benefits of Jumping Exercises
3. Jumps Up
4. Star Jumps
5. One Legged Hopping Jumps
6. Bunny hopping
7. Forwards / Backwards Jumps
8. Learning Assessment - Jumping
1. Kicking Exercises
2. The Benefits of Kicking Exercises
3. Kicking on front– Long legs
4. Kicking on back– Long legs
5. Kicking on side
6. Kicking obliques
7. Learning Assessment - Kicking
1. Team exercises
2. Tag
3. Swim of war
4. The Salmon
1. Introduction
2. Cool down - The benefits
3. Moving Stretches
4. Standing Stretches
5. Learning Assessment - Cool Down
1. Music
2. Keep it fresh, maintain the intensity
3. Mix and Flow
4. Music precautions
5. Learning Assessment - Music
1. Introduction
2. Redefine the poolspace – a fight for gender balance
3. Lure gym goers away from the gym and into the pool
4. Tips to help launch your new class
5. Learning assessment- Promoting growth
  FREE PREVIEW
1. Introduction
2. Facility Safety
3. Paddle Safety
4. Electrical Safety
5. Participant Numbers
6. Participant Readiness
7. Session Structure
8. Learning Assessment - Safety
1. Bibliography
1. Next steps to complete training

About this course

£219.00
115 lessons
0 hours of video content

Swimsanity HIIT - UK (with equipment)

Course curriculum

This is Swimsanity HIIT

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HIIT Training Principles

Water Training Principles

Teaching Skills

Paddle Exercises

Wall Exercises

Running and Movement

Jumping Exercises

Kicking

Team Exercises

Cool Down

Music

Promoting Growth

Safety

Further reading / Bibliography

Whats next?

About this course