Swimsanity HIIT (with equipment) England / scotland / wales only
A compelling alternative to traditional aqua aerobics classes. We promote swimming ability, water confidence, and help participants lose weight and get in shape.
Welcome to Swimsanity HIIT
The key facts: Swimsanity® HIIT
Lead from the front
Say hello and meet the class
Kick off the session with the health and safety briefing
Start with a warm up
Watch the participants
Learning Assessment - The Start
HIIT the pool
Benefits of HIIT
HIIT Principles
Planning HIIT Workouts
Working with Different Abilities
Monitoring Exercise Intensity
Safety Considerations
HIIT Quiz
Learning Assessment - HIIT
Water Training Principles
Benefits of Training in Water
Buoyancy
Depth
Drag / Water Resistance
Hydrostatic Pressure
Viscosity, Turbulence and Surface Tension
Heat dissipation
Water temperature
Levers
Learning Assessment - Water Training
Teaching Skills
Verbal instructions and teaching skills
Visual teaching skills
Safety and Effectiveness
Progressions and adaptations
Learning Assessment - Teaching
Paddle Exercises
Paddle Setup
Key benefits of paddle exercises
Push out and in
Sweeping side to side
Punching forwards
Punching side to side
Long arm lift up and push down
Biceps and triceps
Albatrosses
Breaststroke arms
Front crawl arms
Butterfly arms
Learning Assessment - Paddle Exercises
Using Walls
Benefits of using the walls
Sit ups reaching towards toes
Sit ups reaching for ceiling
Sit ups reaching to the sides
Long Leg Raises
Side leg lift
Easy push ups
Assisted push ups
Full Push Ups
Swimsanity Lift Up
Forward and backward leg lifts
Learning Assessment - Wall exercises
Running and Movement
Benefits of Running and Movement
Running on the spot- standing tall
High speed running on the spot - crouching down
Treading water
Running forwards or in circles
Running backwards
Running Sideways
Sprinting from point to point
Learning Assessment - Movement
Jumping
Benefits of Jumping Exercises
Jumps Up
Star Jumps
One Legged Hopping Jumps
Bunny hopping
Forwards / Backwards Jumps
Learning Assessment - Jumping
Kicking Exercises
The Benefits of Kicking Exercises
Kicking on front– Long legs
Kicking on back– Long legs
Kicking on side
Kicking obliques
Learning Assessment - Kicking
Team exercises
Tag
Swim of war
The Salmon
Introduction
Cool down - The benefits
Moving Stretches
Standing Stretches
Learning Assessment - Cool Down
Music
Keep it fresh, maintain the intensity
Mix and Flow
Music precautions
Learning Assessment - Music
Introduction
Redefine the poolspace – a fight for gender balance
Lure gym goers away from the gym and into the pool
Tips to help launch your new class
Learning assessment- Promoting growth
FREE PREVIEWIntroduction
Facility Safety
Paddle Safety
Electrical Safety
Participant Numbers
Participant Readiness
Session Structure
Learning Assessment - Safety
Bibliography
Next steps to complete training