Swimsanity HIIT - WORLDWIDE (no equipment)
A compelling alternative to traditional aqua aerobics classes. We promote swimming ability, water confidence, and help participants lose weight and get in shape.
Welcome to Swimsanity HIIT
The key facts: Swimsanity® HIIT
Lead from the front
Say hello and meet the class
Kick off the session with the health and safety briefing
Start with a warm up
Watch the participants
Learning Assessment - The Start
HIIT the pool
Benefits of HIIT
HIIT Principles
Planning HIIT Workouts
Working with Different Abilities
Monitoring Exercise Intensity
Safety Considerations
HIIT Quiz
Learning Assessment - HIIT
Water Training Principles
Benefits of Training in Water
Buoyancy
Depth
Drag / Water Resistance
Hydrostatic Pressure
Viscosity, Turbulence and Surface Tension
Heat dissipation
Water temperature
Levers
Learning Assessment - Water Training
Teaching Skills
Verbal instructions and teaching skills
Visual teaching skills
Safety and Effectiveness
Progressions and adaptations
Learning Assessment - Teaching
Paddle Exercises
Paddle Setup
Key benefits of paddle exercises
Push out and in
Sweeping side to side
Punching forwards
Punching side to side
Long arm lift up and push down
Biceps and triceps
Albatrosses
Breaststroke arms
Front crawl arms
Butterfly arms
Learning Assessment - Paddle Exercises