Swimsanity Swim Skills Refresher CPD course

Swim Skills / HIIT Refresher - CPD (no equipment)

A CPD course for certified Swimsanity Instructors to refresh their knowledge and skills, with additional swim skill lessons aimed at improving swimming ability & water confidence, through individual swim exercises for the body, legs and arms.

Buy £75.00 Free Preview

Course curriculum

1. Teaching Skills
2. Verbal instructions and teaching skills
3. Visual teaching skills
4. Safety and Effectiveness
5. Progressions and adaptations
6. Learning Assessment - Teaching
1. HIIT Principles
2. Benefits of HIIT
3. Planning HIIT Workouts
4. Working with Different Abilities
5. Monitoring Exercise Intensity
6. Safety Considerations
7. HIIT Quiz
8. Learning Assessment - HIIT
1. Introduction Video
2. Paddle Setup
3. Paddle preparation
4. Paddle precautions
1. Introduction Video
2. Say hello and meet the class
3. Kick off the session with the health and safety briefing
4. Start with a warm up
5. Watch the participants
6. Learning Assessment - The Start
1. Key benefits of paddle exercises
2. Push out and in
3. Sweeping side to side
4. Punching forwards
5. Punching side to side
6. Long arm lift up and push down
7. Biceps and triceps
8. Albatrosses
9. Learning Assessment - Paddle Exercises
1. Introduction Video
2. Swim arms
3. Front crawl arms
4. Breaststroke arms
5. Butterfly arms
1. Introduction Video
2. Kicking Exercises
3. Benefits of Kicking Exercises
4. Front Crawl Legs
5. Breaststroke Legs - What we want to see
6. Butterfly Legs - What we want to see
1. Introduction Video
2. Streamline Body Position - What we want to see
3. Streamline against a wall
4. Streamline Standing
5. Streamline falling into a float
6. Floating Drill 1 - Toe Touch
7. Floating Drill 2 – Tuck Float
8. Floating Drill 3 – Tuck to streamline to tuck
1. Swimming breathing drill sequence to teach front crawl swimming
2. Front Crawl breathing drill
3. Breast stroke breathing drill
4. Butterfly breathing drill
1. Introduction
2. Cool Down Stretches
1. Bibliography
2. Well done for competing the course

About this course

£75.00
63 lessons
0 hours of video content

Swim Skills / HIIT Refresher - CPD (no equipment)

Course curriculum

Intro

Teaching Skills Refresher

HIIT refresher

Using Equipment

Setup

Paddle Drill Refresher

Swim Arm Drills

Leg Swim Drills

Body Swim Skills (non HIIT)

Swim Breathing Drills

Cool Down

Summary

About this course